Conversations for those carrying quiet wounds.
The Quiet Wounds podcast explores the emotional impact of relationships that were not physically violent — but were confusing, destabilizing, or quietly harmful.
Through thoughtful conversation, education, and reflection, the podcast offers language, context, and steadiness for those seeking clarity and healing.
What this podcast offers
Trauma-informed conversations
Language for experiences that are often hard to name
Reflections on identity, boundaries, and relational harm
Perspectives grounded in clinical insight and lived experience
Space to think, not be told what to do
Episodes are designed to be listened to — not consumed quickly.
What it isn’t
This podcast is not crisis intervention, public therapy, or entertainment-driven storytelling.
It is a space for thoughtful exploration and grounded understanding.
This podcast may resonate if…
You’re processing a confusing or destabilizing relationship
You’re trying to make sense of gaslighting or emotional manipulation
You’re rebuilding trust in your own perceptions
You’re healing quietly and thoughtfully
You want language without labels
You prefer depth over drama
You value calm, reflective conversations
You’re not ready for therapy or group work
Topics we explore
Emotional abuse and its subtle impact
Gaslighting and self-doubt
Covert narcissistic dynamics (impact-focused)
Identity erosion and rebuilding
Boundaries without guilt
Men’s and women’s recovery pathways
Parenting and co-parenting after relational harm
Faith, meaning, and resilience (when relevant)
Topics are approached with care, nuance, and respect.
Listening — and being heard
Some episodes include live questions or reflections from listeners. Participation is always optional, and boundaries are clearly held.
The podcast is closely connected to The Quiet Wounds community, where listeners can continue reflection or simply observe.
Listen on your preferred platform
Apple Podcasts
Spotify
Google Podcasts
YouTube (audio/video)
You’re welcome to listen quietly.
You don’t need to engage beyond listening.
If an episode offers language or relief, take what’s helpful and leave the rest.